【物理治療師大分析】練肩不練旋轉肌?舉手肩膊卡卡痛!5個簡單居家復康運動助你改善肩膊健康
#rotatorcuff #旋轉肌 #physiotherapy 旋轉肌是個好東西!這次講解了旋轉肌及肩胛胸廊肌肉的解剖學, 以及介紹了五個十分簡單安全的居家強化運動, 若你也有舉起手肩膊就會卡卡痛...
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#rotatorcuff #旋轉肌 #physiotherapy 旋轉肌是個好東西!這次講解了旋轉肌及肩胛胸廊肌肉的解剖學, 以及介紹了五個十分簡單安全的居家強化運動, 若你也有舉起手肩膊就會卡卡痛...
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在武漢肺炎疫情下,醫護人員站到最前線抵擋住。 但屬為專職醫療的物理治療師,其實亦是高危一族! 各種胸肺物理治療,例如拍痰、抽痰等排痰治療絕對會引致飛沫散播。 更何況現在連全套個人保護裝備的供應都不足夠...
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#減肥 #暴食症 #Binge-free 由十月中到一月中,我用3個半月輕鬆地減了6公斤~ 當中還有一堆聖誕和新年的聚餐~ 到底我是如何安排我的飲食、訓練和休息呢? 最開心的是這次的減脂是完全沒有暴食...
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#重訓女生 #BootyWorkout #練臀課表 我知道很多女生都想要開始重訓,但很多動作都好像好複雜, 或是怕做錯做被人笑,所以遲遲不敢踏出第一步。 那這影片就絕對適合各位新手重訓女生! 我特別挑...
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#StopBingeEating #Bulimia #暴食症 這次輕鬆地拍了一天的Vlog,帶著我最愛的高蛋白咖啡上班。 在我最愛的cafe分享了五個步驟去停止暴食, 是從 www.breakbing...
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#unsponsored #MarsWhey #戰神乳清 MARS戰神是台灣的乳清牌子,當中最有名的就是它們的茶系列:台式奶茶、抹茶奶綠和烏龍奶茶!真的是減脂補蛋白的必備品! 還有新出的蜂蜜牛奶也非常...
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#斷食 #增肌減脂 #進食頻率 一起探討五個有關斷食與進食頻率的迷思,到底應該少食多餐還是斷食比較好? 一天一餐會不會引起暴食大爆發? 我自己很多方法都試過,所以也分享了我的個人經驗, 到底我是怎樣去...
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#DNAtest #基因測試 #CircleDNAYourLife 早前做了Circle全面基因測試,只要一滴口水就能測試出超過500個項目! 莫非我早已隱藏著暴食症的基因嗎? 壓力導致肥胖是高風險O...
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#物理治療師 #圓肩 #RoundShoulder 圓肩老是解決不了嗎?無論怎拉筋、怎練背都好不起來嗎? 可能因為是你根本就練錯了!? 讓我以物理治療師的身份來和大家分析一下,到底什麼是圓肩,怎樣才知...
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#非廣告 #非業配 #unsponsored 健人必喝的乳清蛋白粉開箱試喝!這次就買了Heal這個牌子試試看。 一直都被芝麻味燒了好久,終於要來一探究竟了! 還有兩款的朱古力味竟然差那麼遠?⋯⋯ 抹茶...